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Banana ice cream might just be a safer dessert pick for folks with diabetes than the usual stuff. Since it’s mostly frozen bananas, you get fiber and less of those sneaky added sugars and saturated fats—good news for blood sugar. Still, not every banana ice cream is created equal. The effect on your blood sugar…

If you have diabetes and enjoy fish, you might be wondering if battered fish fillets are safe for your blood sugar. Battered fish fillets can affect your blood sugar depending on how much batter and oil they contain, so they should be eaten with caution. The coating usually adds extra carbs and fats that can…

Kimbap is a classic Korean rice roll wrapped in seaweed, usually stuffed with veggies and some type of protein. With a few tweaks, it can fit into a diabetes-friendly diet. The trick is to watch the amount and type of rice, and load up on non-starchy veggies and lean proteins. That way, you’ve got a…

Chicken poppers are a go-to snack for lots of folks, but if you’re watching your blood sugar, you might pause and think twice. Chicken poppers can impact your blood sugar, especially if they’re breaded or fried. Lean, plain chicken is usually friendly for blood sugar, but once you add fats, breading, and frying, you’re looking…

If you have diabetes and love pho, you might wonder if you can still enjoy this popular Vietnamese dish without messing up your blood sugar. Traditional pho uses rice noodles, which are pretty high in carbs and can trigger spikes. Swapping in zucchini noodles—zoodles—makes pho a way better option for managing diabetes. Zoodles are low…

If you have diabetes, you might find yourself wondering if collard greens with ham are a smart pick. Collard greens themselves are a solid choice—they help control blood sugar and bring a good dose of fiber to your plate. But here’s the thing: ham is often salty and can be high in fat. That’s something…

Fruit and nut granola bars are a quick snack, and let’s be honest, sometimes you just need something easy. If you have diabetes, though, picking the right bar is extra important. Some bars can fit into your diet, but you have to watch for low sugar and a decent mix of protein, fiber, and healthy…

If you’ve got diabetes, you might be wondering if veggie fritters are off-limits. Good news—they’re not, but it really comes down to what’s in them and how you cook them. Choosing the right vegetables and being mindful of your cooking method can help keep your blood sugar steady. That’s the key, isn’t it? Veggie fritters…

If you’ve got diabetes and you’re eyeing a plate of stuffed mushrooms, the good news is you can go ahead and enjoy them. Stuffed mushrooms are usually a smart pick because mushrooms themselves are super low in sugar and carbs, so they’re not going to send your blood sugar on a rollercoaster. What really matters…

If you have diabetes and love ramen, you might be curious—does adding tofu make it a safer choice? Ramen noodles are known for their high glycemic index, which can send blood sugar soaring. But tofu? It’s low in carbs and packed with protein, which might just help balance things out. This combo can fit into…

A lot of people with diabetes find themselves wondering: can you eat fried rice with egg and not mess up your blood sugar? You can, as long as you watch your portions and pick healthier ingredients, like brown rice and a bunch of veggies. The tricky part is the rice. Too much of it can…

If you’ve got diabetes and a taste for bold flavors, you might be wondering if chicken tikka masala is off-limits. Good news: chicken tikka masala can fit into a diabetic-friendly diet—if you’re smart about portions and ingredients. A lot of ready-made sauces and restaurant curries are loaded with carbs and fats, which can mess with…