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Illness can affect blood sugar levels and complicate diabetes management. It is important to adjust your care plan appropriately to maintain stable blood glucose and prevent complications. Understanding how to modify your routine during illness can help you stay safe and healthy.
Monitoring Blood Sugar Levels
During illness, blood sugar levels can fluctuate more than usual. It is essential to check your blood glucose frequently, at least every 4 hours if possible. Keep a record of your readings to identify patterns and inform adjustments to your treatment plan.
Adjusting Medication and Insulin
Illness may require changes in medication or insulin doses. Follow your healthcare provider’s instructions carefully. Do not alter your medication without guidance, even if you experience nausea or decreased appetite. Sometimes, insulin doses need to be increased to counteract elevated blood sugar levels caused by stress or infection.
Managing Food and Fluids
Staying hydrated is critical during illness. Drink plenty of fluids such as water, broth, or electrolyte solutions. If you are unable to eat normally, focus on consuming easy-to-digest foods or liquids that provide carbohydrates to help maintain blood sugar levels.
Recognizing Warning Signs
- Persistent high blood sugar levels
- Signs of dehydration
- Fever that lasts more than a couple of days
- Difficulty keeping fluids down
- Signs of diabetic ketoacidosis, such as fruity-smelling breath or rapid breathing