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Apple slices with peanut butter can be a nutritious snack for people with diabetes when portion sizes are carefully managed. This combination provides fiber, healthy fats, and protein, which can help stabilize blood sugar levels. However, understanding appropriate serving sizes is essential to avoid blood sugar spikes.
Understanding Carbohydrates in Apples and Peanut Butter
Apples contain natural sugars and dietary fiber. The fiber slows digestion, helping to prevent rapid increases in blood glucose. Peanut butter adds protein and healthy fats, which can further help control blood sugar levels. However, peanut butter also contains calories and fats, so portion control is important.
Recommended Portion Sizes
A typical serving size for this snack is:
- One medium apple, sliced
- One to two tablespoons of natural peanut butter
This combination provides a balanced intake of carbohydrates, fats, and protein, helping to maintain stable blood sugar levels.
Tips for Managing Portions
To better control portion sizes:
- Use a measuring spoon for peanut butter.
- Slice apples into uniform pieces.
- Pair with a protein source if additional satiety is needed.
Monitoring blood sugar levels after consuming this snack can help determine the ideal portion sizes for individual needs.