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Many people with diabetes wonder if they can enjoy candies and sweets. While these treats can be part of a balanced diet, managing portions and understanding their impact on blood sugar levels are essential for safety and health.
Understanding Glycemic Load
Glycemic load (GL) measures how much a food item raises blood sugar levels. It considers both the carbohydrate content and how quickly the carbs are absorbed. Sweets with high GL can cause rapid spikes in blood glucose, which is risky for diabetics.
Managing Portion Sizes
Controlling portion sizes helps prevent blood sugar spikes. Small servings of candies or sweets can be enjoyed occasionally, but it is important to monitor the amount consumed. Using measuring tools or pre-portioned packages can assist in portion control.
Tips for Safe Consumption
- Choose candies with lower sugar content.
- Pair sweets with protein or fiber to reduce blood sugar impact.
- Limit intake to special occasions.
- Check blood sugar levels after consuming sweets.
- Consult with a healthcare provider for personalized advice.