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Celery sticks with peanut butter are a popular snack choice for many people, including those managing diabetes. This combination offers a balance of fiber, healthy fats, and protein, which can help stabilize blood sugar levels. However, it is important to consider portion sizes and the type of peanut butter used.
Nutritional Benefits
Celery is low in calories and carbohydrates, making it suitable for a diabetic diet. It provides dietary fiber, which aids in digestion and can help control blood sugar spikes. Peanut butter adds protein and healthy fats, which can promote satiety and help maintain steady blood glucose levels.
Considerations for Diabetic Snacking
While the snack has benefits, portion control is essential. A typical serving of peanut butter is about two tablespoons, but it is high in calories and fats. Choosing natural or unsweetened peanut butter reduces added sugars that can affect blood sugar. Additionally, pairing celery with a moderate amount of peanut butter helps prevent excessive calorie intake.
Tips for Healthy Consumption
- Use natural peanut butter without added sugars or hydrogenated oils.
- Limit the serving size to avoid excess calories.
- Combine with other low-carb vegetables for variety.
- Monitor blood sugar levels after snacking to assess impact.