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Dark chocolate with 70% cocoa content is often considered a healthier treat option for people with diabetes. It contains less sugar and more antioxidants compared to milk chocolate. However, moderation and portion control are essential to prevent blood sugar spikes.
Understanding Glycemic Response
The glycemic response refers to how quickly a food raises blood sugar levels. Dark chocolate with high cocoa content generally has a lower glycemic index than sweeter chocolates. This means it causes a slower, more controlled increase in blood glucose.
Managing Portions
Portion control is vital when consuming dark chocolate. A small piece, approximately 10-15 grams, can satisfy sweet cravings without significantly impacting blood sugar. It is recommended to limit intake to avoid overconsumption of calories and carbohydrates.
Tips for Including Dark Chocolate in a Diabetic Diet
- Choose dark chocolate with at least 70% cocoa content.
- Eat it alongside fiber-rich foods to slow absorption.
- Monitor blood sugar levels after consumption.
- Avoid combining with sugary snacks or drinks.
- Limit intake to a small piece per day.