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Fresh cucumber slices are a popular snack choice for many people, including those managing diabetes. Understanding their impact on blood sugar levels involves examining their glycemic index and nutritional content.
Glycemic Index of Cucumber
The glycemic index (GI) measures how quickly a food raises blood sugar levels. Cucumber has a very low GI, typically around 15, which classifies it as a low-GI food. This means it causes a slow and gradual increase in blood glucose after consumption.
Nutritional Benefits for People with Diabetes
Cucumbers are low in calories and carbohydrates, making them suitable for a diabetic diet. They are also high in water content, which helps with hydration. Additionally, cucumbers contain vitamins and minerals such as vitamin K, vitamin C, and potassium, which support overall health.
Consumption Tips
To maximize benefits, consume fresh cucumber slices without added sugars or high-calorie dips. Pairing cucumbers with protein or healthy fats can help stabilize blood sugar levels further. Moderation is key, as consuming large quantities may still impact blood glucose.
- Choose fresh, raw cucumber slices.
- Avoid sugary or creamy dips.
- Combine with protein sources like hummus or nuts.
- Monitor blood sugar levels after consumption.