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Peach sorbet is a popular frozen dessert made from fresh peaches, sugar, and sometimes lemon juice. For people with diabetes, managing carbohydrate intake is essential to control blood sugar levels. Understanding how peach sorbet fits into a diabetic diet can help in making informed choices.
Glycemic Index and Glycemic Load of Peaches
Fresh peaches have a moderate glycemic index (GI), typically around 42 to 44. The glycemic load (GL), which considers portion size, is also moderate. This means that peaches can cause a gradual increase in blood sugar when eaten in appropriate amounts.
Impact of Peach Sorbet on Blood Sugar
Peach sorbet often contains added sugars, which can significantly increase its glycemic load. Consuming large portions may lead to rapid spikes in blood glucose levels. Therefore, portion control is crucial for diabetics.
Managing Serving Sizes
To enjoy peach sorbet safely, limit serving sizes to about half a cup (approximately 100 grams). This portion provides the flavor and enjoyment without excessively impacting blood sugar. Pairing sorbet with protein or fiber-rich foods can also help stabilize blood sugar levels.
Tips for Diabetics
- Check the ingredient list for added sugars.
- Opt for homemade sorbet with minimal added sugar.
- Monitor blood sugar levels after consumption.
- Balance with other low-GI foods during meals.
- Consult with a healthcare provider for personalized advice.