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Greek yogurt and cottage cheese are popular dairy options that can be included in a diabetic diet. They are rich in protein and low in carbohydrates, which can help manage blood sugar levels. However, choosing the right types and portions is important for optimal health benefits.
Nutritional Benefits
Both Greek yogurt and cottage cheese provide high-quality protein, which can promote satiety and help control appetite. They are also sources of essential nutrients such as calcium, potassium, and B vitamins. Their low carbohydrate content makes them suitable for blood sugar management when consumed in moderation.
Considerations for Diabetics
When selecting Greek yogurt, opt for plain, unsweetened varieties to avoid added sugars. Check labels for carbohydrate content, aiming for options with less than 10 grams of carbs per serving. Cottage cheese should also be plain and low-fat for better health outcomes.
Practical Eating Tips
- Choose plain, unsweetened products to limit sugar intake.
- Portion control is key; stick to recommended serving sizes.
- Pair dairy with high-fiber foods like vegetables or whole grains.
- Incorporate into meals such as breakfast bowls or salads.
- Monitor blood sugar responses to different dairy products.