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Indian lentil dal is a popular dish made from various types of lentils, often seasoned with spices. Many people with diabetes consider including lentil dal in their diet due to its nutritional benefits. However, understanding its impact on blood sugar levels is important for safe consumption.
Glycemic Index of Lentil Dal
The glycemic index (GI) measures how quickly a food raises blood sugar levels. Lentil dal generally has a low to moderate GI, typically ranging from 21 to 40, depending on the type of lentils and preparation method. Low-GI foods are preferable for managing blood sugar in diabetes.
Nutritional Benefits
Lentil dal is rich in dietary fiber, protein, vitamins, and minerals. The high fiber content helps slow digestion and absorption of sugars, which can help maintain stable blood glucose levels. It is also a good source of plant-based protein, supporting overall health.
Serving Sizes and Consumption Tips
Portion control is essential when including lentil dal in a diabetic diet. A typical serving size is about ½ cup cooked dal. Combining dal with non-starchy vegetables and whole grains can further help regulate blood sugar levels.
- Use measuring cups to control portion sizes.
- Avoid adding excessive oil or sugar.
- Pair dal with vegetables and whole grains.
- Consume in moderation as part of a balanced diet.