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Samosas are a popular snack enjoyed worldwide, especially in South Asian cuisine. They are typically deep-fried pastries filled with vegetables, meat, or lentils. For individuals with diabetes, understanding the nutritional content of samosas is important to manage blood sugar levels effectively.
Carbohydrate Content in Samosas
Samosas contain a significant amount of carbohydrates primarily from the pastry and filling. The carbohydrate content varies depending on the size and ingredients but generally ranges from 15 to 30 grams per piece. This can impact blood sugar levels, especially if consumed in large quantities.
Sugar Levels in Samosas
Most traditional samosas have low sugar content, as they are mainly composed of flour, vegetables, and meat. However, some recipes may include sweet fillings or added sugar in the dough, increasing the sugar content. It is important for diabetics to check ingredient lists or prepare homemade versions with controlled sugar levels.
Tips for Diabetics
- Opt for baked samosas instead of fried to reduce fat and calorie intake.
- Choose smaller portions to limit carbohydrate intake.
- Prepare homemade samosas with whole wheat flour and minimal sugar.
- Pair samosas with high-fiber vegetables or salads to slow sugar absorption.