Diabetic Lens Living with diabetes doesn’t mean you have to give up tacos with flour tortillas. The key lies in making informed choices about portion sizes, tortilla types, and fillings. While flour tortillas do contain carbohydrates that affect blood sugar, understanding how to select and prepare them properly allows you to enjoy this popular food while maintaining … Read more
If you have diabetes, picking the right snacks can really make a difference in keeping your blood sugar steady. Graham crackers are a familiar favorite, but they’re not exactly low in carbs. Graham crackers can fit into a diabetic diet if you keep portions small and pair them with some protein or a bit of … Read more
Living with diabetes alongside polycystic ovary syndrome (PCOS) or a thyroid disorder creates a complex health challenge that demands careful attention and strategic management. These overlapping conditions fundamentally alter how your body processes insulin and regulates blood sugar, creating a cascade of metabolic disruptions that can significantly impact your quality of life and long-term health … Read more
Chicken noodle soup is one hell of a taste bud stunner–an awesome gift from the Chinese just like pancit. Being a food lover and a diabetic, I have had a hard time doing restaurants as most food won’t be prepared according to my health needs, but has that stopped me from enjoying chicken noodles soup? … Read more
Many people living with diabetes question whether dining out on a weekly basis will compromise their health goals. The short answer is yes—eating at restaurants every week is entirely possible for diabetics, but success hinges on informed decision-making, portion awareness, and maintaining nutritional balance to prevent blood glucose fluctuations. Restaurant dining presents unique challenges for … Read more
Is Yellow Mustard Good for Diabetics? Yellow mustard is a household staple that adds a tangy zest to sandwiches, burgers, dressings, and marinades. But for diabetics, every condiment comes with a question: Is it safe? Yellow mustard, with its bold flavor and minimal calories, might be the answer to spicing up meals without negatively affecting … Read more
Your gut actually plays a much bigger role in blood sugar regulation than most folks realize. The microorganisms living in your digestive system—yeah, those tiny guys—help control how your body processes sugar. When these gut microbes get out of whack, it can make it way tougher for your body to manage glucose levels. This imbalance … Read more
Glazed ham is a beloved centerpiece at holiday gatherings and family dinners, but for people managing diabetes, the question of whether it’s safe to eat can be complicated. The good news is that diabetics can enjoy glazed ham, but understanding the nutritional profile, potential risks, and smart preparation strategies is essential for keeping blood sugar … Read more
If you have diabetes and love Japanese food, you might be asking yourself if katsu curry is a good idea. Katsu curry brings together breaded, fried meat with a thick, slightly sweet curry sauce and a heap of rice. The sauce and rice mean more carbs and sugars, which can mess with your blood sugar. … Read more
If you have diabetes and like eating out, you might wonder if restaurant Caesar salads really fit your diet. Restaurant Caesar salads can be safe for diabetics, but only if you pay attention to ingredients and portion sizes. Many Caesar salads come with protein from chicken, which can help slow blood sugar spikes. But some … Read more