Diabetic Lens

Is Amarula Good for Diabetes? Amarula, a sweet and creamy liqueur originating from South Africa, is a popular beverage enjoyed worldwide for its unique flavor. Made from the fruit of the marula tree, this indulgent drink is often served over ice, in cocktails, or even as a dessert topping. But for diabetics, the question arises: … Read more

If you’ve got diabetes and a soft spot for poutine, you’re probably wondering if it’s off-limits. Poutine’s loaded with carbs and fat, both of which can send your blood sugar on a rollercoaster ride. That means it’s not the best pick for your everyday meal plan if you’re aiming to keep things steady. The big … Read more

Stuffed zucchini boats can be a decent option for people with diabetes, especially if you pick the right ingredients. They’re naturally low in carbs and calories, and they offer some good nutrients, so that’s a plus for blood sugar management. Choosing fillings that are high in protein and low in sugar helps keep this dish … Read more

If you’ve got diabetes and love to snack, you might be wondering if blue corn tortilla chips are actually safe. Blue corn tortilla chips have a lower glycemic index than regular chips, so they tend to raise blood sugar more gradually. That’s a good thing for blood sugar management. Still, there’s more to the story. … Read more

If you’ve got diabetes and love noodles, you might be wondering if soba noodles are a decent choice. Soba noodles can be okay for diabetics in moderation, but it really depends on the type and how much you eat. They’re made from buckwheat, which has nutrients that might help with blood sugar, but some brands … Read more

Rice pilaf might be a better pick for folks with diabetes, especially if you use whole grains like brown rice and toss in some veggies. This version packs in more fiber and nutrients, which can help keep blood sugar steadier than plain white rice. Choosing your ingredients carefully can really change how rice pilaf affects … Read more

If you have diabetes and wonder if pickled foods are good or bad for you, well, it’s not a simple yes or no. Pickled foods can be part of a diabetic diet if you eat them in moderation and keep an eye on their salt content. They might even help prevent blood sugar spikes when … Read more

Bagged salads can be a healthy pick for people with diabetes. They usually have fresh veggies that are low in carbs and calories. These salads often include non-starchy veggies, which help manage blood sugar levels while providing important nutrients. Choosing the right bagged salad makes your meal quick, convenient, and, honestly, pretty nutritious. Still, not … Read more