Diabetic Lens

Greek dips like tzatziki can be a smart pick if you’re trying to keep your blood sugar steady. Tzatziki is mostly made from Greek yogurt and cucumbers, both low in carbs and high in protein. That combo helps prevent those annoying blood sugar spikes. So, compared to most creamy or sugary dips, tzatziki really stands … Read more

If you have diabetes and wonder if you can eat puff pastry, the short answer is yes, but you need to be careful. Puff pastry has a medium amount of carbohydrates, so eating too much can raise your blood sugar. Managing how much you eat—and what you eat with it—is pretty important if you want … Read more

If you have diabetes, you might be curious if udon noodle soup is a safe pick. Udon noodles have a medium glycemic index, so they can raise blood sugar, but not super fast if you keep portions reasonable. This makes udon noodle soup potentially okay, especially if you pair it with protein, veggies, and pay … Read more

If you’ve got diabetes, you might find yourself eyeing those poppy seed muffins and wondering if they’re off-limits. Good news: poppy seed muffins can fit into your diet—if you pick recipes that rein in the sugar and carbs, and keep portions sensible. The seeds themselves? They’re not just for show. Poppy seeds bring fiber and … Read more

Apple turnovers are a classic treat, but if you have diabetes, you might pause and ask—are they loaded with too much sugar? Apple turnovers often pack a sugary punch from both the filling and the crust, not to mention a sweet glaze. That combo can send your blood sugar up pretty fast. Apples themselves have … Read more

French bread’s a classic favorite, but if you’ve got diabetes, you might be unsure if it’s still on the table. French bread can be part of your diet in moderation, but you really need to watch your portions and balance it with other foods to avoid blood sugar spikes. Unlike whole grain breads, French bread’s … Read more

If you have diabetes and love tacos, you might be wondering if mini tacos can fit into your diet. Honestly, you can eat mini tacos, but you really have to keep an eye on what’s inside and how many you’re having if you want to keep your blood sugar in check. Not all tacos are … Read more

Chicken drumsticks can work well for people with diabetes. They’re high in protein and low in carbs. Eating chicken drumsticks without added sugars or excess fats helps keep blood sugar steady. That makes them a decent option for a diabetes-friendly meal. How you cook your chicken matters—a lot, honestly. Baking or grilling without breading or … Read more

Crab Rangoon can be a bit of a puzzle if you have diabetes. Traditional recipes usually pack in ingredients high in carbs and sugars. These can spike your blood sugar pretty fast, which isn’t ideal. Still, with a few smart swaps, you might be able to enjoy Crab Rangoon without as much worry. You don’t … Read more

If you have diabetes and love potato wedges, you might be wondering if you can still enjoy them without messing up your blood sugar. The good news? You can eat potato wedges, but you’ll want to watch your portions and how you prepare them to avoid big spikes in blood sugar. Potatoes are starchy, so … Read more