Diabetic Lens

If you have diabetes, you might find yourself wondering if tater tots are off-limits. The short answer: yes, you can have tater tots, but you’ll need to keep an eye on your portion size and how often you eat them. Tater tots have carbohydrates that can raise blood sugar, so it’s important to manage how … Read more

Cauliflower wings might be a pretty solid choice for people with diabetes, especially if you stick to low-carb ingredients and steer clear of sugary sauces. They give you that wing vibe without the blood sugar rollercoaster. The trick is to use recipes that don’t pile on extra carbs or sugar. That’s the real game-changer here. … Read more

Coconut macaroons can be a treat for people with diabetes, but whether they’re okay to eat really depends on the ingredients and how many you eat. Most traditional recipes have sugar, which can definitely raise blood sugar levels. There are low-sugar or sugar-free versions out there that use unsweetened shredded coconut. Those are way more … Read more

Tamagoyaki, that sweet and savory rolled Japanese omelet, shows up in a lot of bento boxes and home kitchens. If you’ve got diabetes, you might be wondering—does this dish work for you? Yes, tamagoyaki can be suitable for diabetics when made with little or no added sugar. Using stevia or just skipping sweeteners entirely keeps … Read more

Buffalo chicken wraps can work for people with diabetes, but it depends on what you put in them. If you stick to low-carb tortillas and lean grilled chicken, and skip the sugary sauces, you’re on the right track. That way, you can keep your blood sugar steady and still enjoy a tasty meal. Lots of … Read more

Marinated tofu’s actually a pretty safe and healthy pick if you’re trying to manage your blood sugar. Tofu’s low glycemic index and decent plant-based protein content mean it digests slowly, so you’re less likely to get those annoying blood sugar spikes or crashes. But here’s the thing—the safety of marinated tofu for your blood sugar … Read more

If you have diabetes, you might be wondering if stir-fried eggplant is a good pick for your meals. Stir-fried eggplant is generally safe for diabetics since it’s low in carbohydrates and has a low glycemic index, so it shouldn’t cause major spikes in blood sugar. It’s also packed with fiber, which can help keep blood … Read more

If you’ve got diabetes and a craving for BBQ chicken pizza, you might be wondering if you can actually eat it without throwing your blood sugar out of whack. The truth is, people with diabetes can enjoy BBQ chicken pizza, but you really need to pay attention to the portion size and what’s in it. … Read more

Spinach and artichoke dip is a classic appetizer—hard to resist, honestly. If you’ve got diabetes, you might be wondering if this creamy, cheesy dish can actually work for you. Spinach and artichoke dip can be diabetic-friendly when you use low-carb, sugar-free ingredients. The trick is to pay attention to the ingredients and how much you … Read more

Chicken biryani is a wildly popular dish, but if you’re living with diabetes, you might wonder if it’s just too carb-heavy for your needs. The carbs mostly come from the rice, and yeah, that can definitely nudge your blood sugar up if you’re not careful. If you have diabetes, portion size and meal balance are … Read more