Diabetic Lens

Instant ramen is a go-to for a quick meal, but if you have diabetes, it’s not so simple. Instant ramen is loaded with refined carbs and salt, which can spike your blood sugar pretty fast. That’s not great news for anyone trying to keep things steady. Eating it a lot? That could add to insulin … Read more

If you have diabetes, you might be wondering if sweet and sour chicken is safe to eat. The answer? Well, yes—but only if you pick or make a version that’s lower in sugar and carbs. A lot of takeout and classic recipes are loaded with sugar, which can spike your blood glucose pretty fast. You … Read more

Split pea soup can actually be a pretty solid pick for keeping your blood sugar in check. It’s loaded with fiber, which slows down how fast sugar gets absorbed and helps keep those levels from jumping all over the place. That makes it a smart option if you’re hoping for a meal that won’t send … Read more

If you’ve got diabetes, you might catch yourself eyeing sweet bread and wondering if it’s off-limits. Here’s the thing: you can have sweet bread—just be picky about the type, watch your portion, and pay attention to your overall carbs. Sweet breads are usually packed with added sugars and refined flour, which can send your blood … Read more

If you’ve got diabetes and love Italian food, you might find yourself wondering: is baked ziti off-limits? The short answer is, you can eat baked ziti, but you’ll want to be picky about ingredients and keep an eye on portions to manage your blood sugar. Using whole-grain pasta, loading up on veggies, and adding lean … Read more

Churros are a popular sweet treat. If you have diabetes, you might wonder if they’re safe to eat. Churros are usually high in carbs and sugar, which can cause your blood sugar to spike. That makes them generally unsafe for regular consumption if you have diabetes. But hey, that doesn’t mean you have to swear … Read more

If you’ve got diabetes and a soft spot for chicken nuggets, you might be wondering if air-fried versions are a safer bet. Chicken nuggets made in an air fryer do usually contain less fat and fewer calories than the deep-fried kind. That means you can still enjoy your favorite snack while keeping an eye on … Read more

If you have diabetes and a sweet tooth, you might be asking yourself: are lemon bars off-limits? Diabetics can eat lemon bars, but it really comes down to what’s inside them and how much sugar’s in the mix. Traditional lemon bars? Yeah, they’re usually packed with sugar, which isn’t great for blood sugar levels. But … Read more

Ever wondered if toasting a bagel makes it worse for your blood sugar? Turns out, toasting a bagel doesn’t really raise your blood sugar any more than eating it plain. The real issue is the type of flour and starch in the bagel, not whether it’s toasted. Bagels made from refined white flour are packed … Read more

If you have diabetes, you might wonder if eating fried pickles is safe. Fried pickles can be eaten occasionally, but you need to be careful—they’re often packed with calories, fat, and salt, which can mess with your blood sugar and heart health. Pickles by themselves are low in calories and carbs, so they’re generally fine … Read more