Diabetic Lens

Asian-inspired rice bowls can totally fit into a diabetic-friendly diet, but you have to pay attention to what goes in the bowl and how much you eat. White rice often gets a bad rap for spiking blood sugar, but honestly, it’s not completely off-limits if you keep portions in check. The trick to enjoying these … Read more

If you’ve got diabetes and love garlic bread, you might find yourself wondering: is it off-limits? Diabetics can eat garlic bread, but only in moderation and by really paying attention to the ingredients and portion sizes. Traditional garlic bread is usually made with white bread and butter, which can send your blood sugar soaring. Choosing … Read more

When you’re managing blood sugar, picking the right trail mix really matters. The best trail mix combinations for blood sugar stability blend nuts, seeds, and just a touch of dried fruit—giving you protein, healthy fats, and fiber without those annoying sugar spikes. This sort of mix keeps your energy from crashing and helps avoid those … Read more

If you have diabetes, picking the right foods to manage blood sugar is pretty important. Sunflower seed butter, made from roasted sunflower seeds, gets a lot of attention—people wonder if it fits into a diabetic diet. Sunflower seed butter is a good choice for diabetics because it’s packed with healthy fats, protein, and has very … Read more

Low-calorie sweeteners are everywhere these days, often swapped in for sugar to cut calories and dodge weight gain. But is it really safe to use them for years on end? That’s where things get murky. Health agencies worldwide have checked out these sweeteners and mostly say they’re safe if you don’t overdo it. Still, they … Read more

If you have diabetes and are wondering if you can eat roasted chickpeas, the answer is yes. Roasted chickpeas are a good snack choice for diabetics because they have a low glycemic index and help keep blood sugar levels steady. They’re also packed with fiber and protein, which can support better blood sugar control. Roasted … Read more

If you have diabetes and love tasty snacks, you might be wondering if deviled eggs are a good choice. Deviled eggs can actually be a safe and healthy option for people with diabetes because they’re low in carbohydrates and high in protein. That combo makes them a clever snack that won’t send your blood sugar … Read more

If you have diabetes, you might be wondering if chicken stir fry with rice is a smart meal. You can eat it, but you’ve got to pay close attention to the type and amount of rice. Chicken stir fry itself is a healthy choice. It’s packed with protein and veggies, which is usually a win … Read more

Choosing the right proteins is crucial when you have diabetes. Plant-based proteins offer a healthy option that can help manage blood sugar levels and support overall health. The best plant-based proteins for diabetics come from sources like beans, lentils, tofu, tempeh, and nuts, which provide essential nutrients without causing large spikes in blood sugar. These … Read more

If you have diabetes, you might wonder if vegetable juice is safe for you. Veggie juice can be a decent option when chosen carefully, since it’s usually lower in sugar than fruit juice and still packs some nutrients. But not all veggie juices are created equal. Some can still make your blood sugar jump more … Read more