Diabetic Lens

A lot of people with diabetes find themselves wondering: can you eat fried rice with egg and not mess up your blood sugar? You can, as long as you watch your portions and pick healthier ingredients, like brown rice and a bunch of veggies. The tricky part is the rice. Too much of it can … Read more

If you’ve got diabetes and a taste for bold flavors, you might be wondering if chicken tikka masala is off-limits. Good news: chicken tikka masala can fit into a diabetic-friendly diet—if you’re smart about portions and ingredients. A lot of ready-made sauces and restaurant curries are loaded with carbs and fats, which can mess with … Read more

If you have diabetes, you might find yourself wondering about marshmallows. Can you eat them, or are they off-limits? The short answer: you can eat marshmallows, but only in small amounts and with care. They can raise your blood sugar levels, so you’ve got to be mindful. Marshmallows are loaded with sugar and carbs, which … Read more

If you have diabetes and like eating out, you might wonder if restaurant Caesar salads really fit your diet. Restaurant Caesar salads can be safe for diabetics, but only if you pay attention to ingredients and portion sizes. Many Caesar salads come with protein from chicken, which can help slow blood sugar spikes. But some … Read more

If you have diabetes and enjoy seafood, you might be curious about lobster bisque. Can it fit into your diet, or is it too risky? Lobster bisque can work for diabetics, but only if you watch the ingredients and keep portions reasonable. The soup often includes cream, butter, and sometimes flour. These can bump up … Read more

Apple muffins can be part of a blood sugar-friendly diet, but it really hinges on what goes into them. Traditional recipes usually call for added sugar and refined flour, which tend to spike blood sugar pretty fast. If you go with muffins made from whole ingredients and keep the sugar low, they’re much less likely … Read more

Coconut water popsicles sound like a cool, healthy snack, but if you’re managing diabetes, you might be a bit hesitant. Coconut water naturally has sugar, so these popsicles aren’t always the safest pick for blood glucose control. It’s smart to know what’s in them and how they might affect your body before tossing them into … Read more

Mango sorbet can be part of your diet if you’re watching your blood sugar, but honestly, you’ve got to be careful with how much and how often you have it. Mangoes themselves have natural sugars, so mango sorbet can nudge your blood sugar up—moderation is key. The fiber in mangoes might help slow sugar absorption … Read more

If you have diabetes, you might be curious—can you actually eat fried rice balls? You can, but only every so often, and you’ll want to pay close attention to how much you have and what goes in them. Rice is a bit tricky because it’s got a high glycemic index. That means it can make … Read more

BBQ pulled pork can work for people with diabetes if you pay attention to the ingredients and portion sizes. The trick is to avoid added sugars, especially in the sauce, and pick low-carb sides to help keep your blood sugar steady. Pulled pork itself is a good source of protein and can fit into a … Read more