Is Masala Chai Too Sweet for Diabetics? Understanding Sugar Content and Health Impacts
Masala chai is a spiced tea loved by millions. If you have diabetes, though, you might be wondering—does it have too much sugar for you? The sweetness of masala chai mostly depends on how much sugar or sweeteners you toss in. Some traditional recipes, honestly, can be loaded with sugar, which isn’t great for diabetics. … Read more