Diabetic Lens

Jambalaya is a dish that’s famous for bold flavors and hearty, comforting ingredients. If you have diabetes, you might find yourself wondering if jambalaya can work with your meal plan. Jambalaya can be diabetic-friendly when you’re selective with ingredients and keep portions in check. The trick is paying close attention to what goes in—especially the … Read more

If you’ve got diabetes and a craving for pasta, you might be wondering about Pasta Primavera. Good news: yes, you can eat it—as long as you’re mindful about what goes in and how much you serve yourself. This dish can work for a balanced meal plan. It’s all about loading up on veggies and maybe … Read more

If you’ve got diabetes and a soft spot for onion bhajis, you might be wondering if they can fit into your routine. Onion bhajis can be safe in moderation, especially if you tweak the cooking to cut down on oil and fat. The trick is to enjoy them with a little restraint and balance them … Read more

If you’ve got diabetes and love a good snack, you might be asking yourself: are pickled eggs off-limits? Turns out, pickled eggs can actually be a pretty solid, low-carb snack for diabetics—as long as you don’t go overboard. They offer protein and healthy fats, and they won’t send your blood sugar soaring. That’s a relief, … Read more

If you’re living with diabetes, you might be wondering if corn tortillas are still on the menu. Corn tortillas can actually be a pretty good choice for people with diabetes when eaten in moderation and as part of a balanced diet. They do have carbohydrates, but their glycemic index is lower than some other options. … Read more

If you have diabetes, picking the right foods matters for keeping blood sugar in check. Edamame noodles, made from young soybeans, are a trendy alternative to regular pasta. They come with a low glycemic index and plenty of fiber, so they can be a safe pick for people with diabetes. These noodles have fewer carbs … Read more

Managing diabetes means food choices really matter. Pizza’s a favorite for many, but the typical crust is made from refined flour, which can send your blood sugar soaring. Veggie pizza, though, usually piles on more vegetables and sometimes swaps out the crust for a lower-carb option—think cauliflower. That can make it a bit easier to … Read more

Mushroom risotto can work in a diabetic-friendly meal if you keep portions reasonable and tweak the ingredients a bit. Mushrooms bring nutrients without piling on carbs, but let’s be honest, risotto’s main event is rice—and that’s a carb heavyweight. How you adjust the recipe and watch your serving size really changes how it affects your … Read more

If you’ve got diabetes and a sweet tooth for ice cream, you might be curious about almond milk ice cream. Almond milk ice cream can actually be safer for diabetics than regular ice cream because it generally has fewer carbs and less sugar. That means you can enjoy a cold treat without that dreaded blood … Read more

If you have diabetes, you might be wondering if mung bean soup is a good pick for your meals. Mung bean soup is a healthy option because it has a low glycemic index and is high in fiber, which helps control blood sugar levels. This makes it a smart food that can support better glucose … Read more