Diabetic Lens

If you have diabetes and love comfort food, you might be asking yourself if chicken and waffles have a place in your diet. The short answer? Sure, you can eat chicken and waffles, but you’ll need to tweak the recipe to keep carbs in check and avoid wild blood sugar swings. Traditional chicken and waffles … Read more

Gyros can work in a diabetes-friendly diet if you’re smart about it. People with diabetes can enjoy gyros in moderation by picking the right ingredients and keeping an eye on portion sizes. This classic Greek dish brings together meat, veggies, and bread, so it’s worth knowing how each part might affect your blood sugar. The … Read more

Sparkling lemonade is a go-to drink for lots of folks, but if you have diabetes, it’s worth pausing to think about what’s actually in your glass. The big issue? Sugar. If you’re sipping on a sugar-free sparkling lemonade or one made with artificial sweeteners that don’t mess with your blood sugar, you’re probably in the … Read more

If you’ve got diabetes and a taste for new foods, you might be eyeing rice paper rolls with a bit of hesitation. Can you actually eat them? Here’s some relief: yes, diabetics can enjoy rice paper rolls in moderation, especially if you’re thoughtful about the fillings. Rice paper is pretty low in carbs and offers … Read more

Managing diabetes isn’t easy. Meal planning can eat up your time and energy. Diabetic-friendly meal delivery services promise to make things simpler. You get balanced, pre-portioned meals that help keep your blood sugar in check. You might notice these meal plans take the guesswork out of eating. They’re built to help you avoid those frustrating … Read more

If you have diabetes, you might wonder if grilled cheese sandwiches are off-limits. The truth? You can still eat grilled cheese, but you’ll need to make some smart swaps to keep your blood sugar in check. This mostly comes down to picking the right bread, cheese, and watching your portion size. Grilled cheese is usually … Read more

If you have diabetes, you might be asking yourself if papaya is really safe to eat. Papaya is generally considered safe for people with diabetes because it has a low to medium glycemic index, which means it probably won’t cause a huge spike in your blood sugar. That makes it a pretty decent fruit choice—just … Read more

Breakfast bowls can be a convenient and tasty way to start your day. But if you’re watching your blood sugar, it’s worth thinking about what goes into them. Breakfast bowls can be safe for blood sugar when they’ve got the right mix of protein, fiber, healthy fats, and low-glycemic foods. Choosing the right components really … Read more

If you have diabetes, you might wonder if you can still enjoy biryani without sending your blood sugar on a rollercoaster. The quick answer? Biryani usually isn’t the best choice for diabetics if you eat it often—thanks to its high carb and oil content, it can spike your blood sugar fast. But hey, with a … Read more

If you have diabetes and love to snack, you might be curious about apple chips. Apple chips can be an okay snack for diabetics if you stick to small amounts and skip the ones with added sugar. They still have some fiber and nutrients, though their natural sugars get more concentrated than in a fresh … Read more