Are Roasted Carrots Blood Sugar Friendly? Understanding Their Impact on Glucose Levels
Roasted carrots can absolutely be part of a blood sugar-friendly diet. They have a low glycemic index and plenty of fiber, which means they cause a slow, steady rise in blood sugar. That makes them a better pick than a lot of starchy vegetables or high-carb foods. Even though carrots have natural sugars, roasting doesn’t … Read more