Diabetic Lens

If you’ve got diabetes and a sweet tooth, you might be wondering if churros are totally off the table. Short answer: yes, you can have churros, but you’ve really got to watch your portions and make thoughtful choices. Churros pack a lot of carbs and sugar, which can send your blood sugar soaring. Eating them … Read more

Raisin bread is a classic favorite, but if you have diabetes, you might be second-guessing how it fits into your meals. Raisin bread contains natural sugars from raisins, which can raise your blood sugar, so you need to be careful with portion sizes and how often you eat it. It’s not quite the same as … Read more

If you’ve got diabetes, you might find yourself eyeing peanut brittle and wondering if it’s worth the risk. The answer isn’t totally straightforward—it depends on the type of brittle and how it fits into your overall eating habits. Traditional peanut brittle is loaded with sugar, which can send your blood sugar levels soaring. That’s usually … Read more

If you have diabetes and love clam chowder, you might be wondering if it fits into your meal plan. Clam chowder can be okay for diabetics when eaten in moderation and with some attention to its ingredients. The key is understanding what’s in it and how it affects your blood sugar. Many clam chowders are … Read more

If you have diabetes, you might wonder if chicken casserole is a safe or healthy meal. Good news: diabetics can eat chicken casserole, so long as you’re careful about what goes into it. Choosing low-carb, high-protein options with plenty of fiber can help keep your blood sugar steady. It’s really about what you toss in … Read more

If you have diabetes, you’ve probably wondered if baked beans are a good idea. Baked beans can fit into a diabetic diet—they’re low on the glycemic index, and they’ve got both fiber and protein, which can help manage blood sugar. Still, you’ll want to keep an eye on portion size and watch out for added … Read more

If you’ve got diabetes, you might be asking yourself if enchiladas are still on the table. Honestly, you can eat enchiladas—just depends on what’s in them and how much you eat. The good news? With the right fillings and a few tweaks, enchiladas can absolutely fit into a diabetic-friendly meal plan. Picking healthier ingredients and … Read more

Glazed carrots often seem like a sweet treat that might not fit into a diabetes-friendly diet. But honestly, when eaten in moderation, glazed carrots aren’t necessarily too sugary for diabetics—carrots have a low glycemic index, and their natural sugars raise blood sugar slowly. The added sugar in the glaze can bump up the overall sugar … Read more

If you’ve got diabetes and are eyeing a club sandwich, the short answer is yes—you can eat one. But, you’ll want to be a bit choosy with your ingredients and keep an eye on portions. You can enjoy a club sandwich as part of your meal plan if you choose ingredients carefully and watch portions. … Read more

If you’ve got diabetes and are eyeing banana smoothies, it really comes down to how you whip them up. Bananas are naturally sweet and carby, so they can bump up your blood sugar—but they’ve got fiber and nutrients, too. Banana smoothies can work in a diabetes-friendly diet if you balance them out with fiber, protein, … Read more