Diabetic Lens

If you have diabetes, you might be wondering if tabbouleh is a safe choice for your plate. Yes, diabetics can eat tabbouleh, especially when it’s made with ingredients like bulgur wheat or cauliflower rice, which don’t hit your blood sugar as hard. This fresh salad is packed with vegetables and herbs. It’s a healthy option—just … Read more

Pumpkin spice pops up everywhere in the fall, and honestly, it’s hard not to wonder: is it messing with your blood sugar? The actual spices—cinnamon, nutmeg, cloves—don’t raise blood sugar on their own. The real issue? It’s all the added sugar in those pumpkin spice treats and drinks that can throw your blood sugar off. … Read more

If you’ve got diabetes and a sweet tooth, you might be curious if protein cookies are actually safe for you. Protein cookies can be fine for diabetics, as long as they’re made with ingredients that won’t spike your blood sugar. Choosing the right protein cookie isn’t just about flavor—it’s about checking what’s inside and how … Read more

Chicken Kiev isn’t off-limits for people with diabetes, but you’ll want to keep an eye on portion size and what goes into it. The classic recipe tends to be high in fat and calories, which can throw off blood sugar or weight control, so it’s worth considering healthier tweaks or swaps. What you put on … Read more

If you have diabetes and love fish, you might be wondering if breaded fish is off-limits. The short answer: yes, you can eat breaded fish, but you’ve got to be mindful about how it’s made and how much you eat. Breaded fish usually brings extra carbs and fats to the table, which can nudge your … Read more

French onion soup—rich, warm, and honestly, kind of irresistible. If you’ve got diabetes, you might find yourself wondering: can you actually enjoy a bowl without sending your blood sugar into a tailspin? Here’s the deal: diabetics can eat French onion soup, but you’ll want to keep an eye on carbs and sugars. Traditional recipes tend … Read more

Brussels sprouts can be a smart pick if you’re trying to manage your blood sugar. They’re low on the glycemic index and loaded with fiber, which helps keep your sugar levels from bouncing around. Eating them in moderation usually won’t send your glucose through the roof. That makes them a solid choice for folks keeping … Read more

Microwave popcorn is convenient and pretty tasty, but if you have diabetes, you might pause and wonder if it’s a safe bet. Some microwave popcorn options can be diabetic-safe, especially those that are air-popped or low in added sugars, fats, and salt. Choosing the right kind really does matter, since some types can mess with … Read more

If you’ve got diabetes and a sweet tooth, you might be asking yourself: can I have cherry pie? Turns out, you can—just keep it in moderation and look for low sugar or sugar-free options. Having a slice once in a while won’t automatically send your blood sugar soaring, especially if you keep an eye on … Read more

Apple cider donuts are a fall favorite, but if you have diabetes, you might be wondering if they’re a smart choice. Apple cider donuts often contain high amounts of sugar and carbs, which can cause blood sugar spikes, making them generally not diabetic-safe. Even donuts without glazes or sugary fillings can raise your glucose levels. … Read more