Diabetic Lens

If you have diabetes and are wondering whether refried beans fit into your diet, good news—they can actually be a solid choice. Refried beans have a low glycemic index, so they won’t cause big blood sugar spikes. Plus, they come with nutrients that support blood sugar control. Refried beans provide fiber and magnesium, both helpful … Read more

If you have diabetes, you might be wondering if plantains are a safe food to eat. The short answer? Diabetics can eat plantains, but it’s best to do so in moderation and keep an eye on how they’re prepared. Plantains have a moderate glycemic index. That means they don’t spike blood sugar as fast as … Read more

If you have diabetes and love avocado toast, you might be wondering if it’s a safe pick for your breakfast or lunch. Good news—avocado toast can be a diabetes-friendly option, as long as you pay attention to the ingredients. Avocados are loaded with healthy fats and fiber. These can help manage blood sugar and keep … Read more

Eating at food trucks and street markets is a fantastic way to dive into local flavors and try something new. Still, there are some risks if you’re not careful about where or what you eat. The trick to staying safe? Find vendors who cook food fresh and serve it hot—and who actually care about hygiene. … Read more

When you’re managing diabetes, picking between wraps and sandwiches really depends on what they’re made of and how they hit your blood sugar. Wraps aren’t automatically better than sandwiches for diabetics; it all comes down to the ingredients, portion size, and the type of bread or wrap you use. Both wraps and sandwiches can fit … Read more

If you’ve got type 1 diabetes, you might be curious—can a vegan diet really work for you? A well-thought-out vegan diet can be safe for people with type 1 diabetes, and it might even help with insulin sensitivity and lowering insulin needs. This way of eating leans heavily on fruits, veggies, grains, and beans—foods high … Read more

If you have diabetes, you’ve probably wondered if instant noodles are ever a safe choice. Instant noodles usually cause blood sugar spikes because they have a high glycemic index and are made with processed white flour. That can make managing diabetes trickier, especially if you eat them often. Not all noodles are created equal. Fresh … Read more

If you have diabetes, you might be wondering if canned beans are actually a safe and healthy option for your meals. Canned beans can be a good choice because they have fiber and protein that help keep blood sugar levels stable. They’re super convenient and can fit well into a balanced diet. You do need … Read more

Navigating a buffet with diabetes can be a bit daunting, but it doesn’t have to ruin your fun. The trick is to make smart food picks that keep your blood sugar steady, while still letting you enjoy the spread. Knowing what to grab and what to skip helps you manage your diabetes without missing out … Read more

If you’re wondering if lemon water helps manage blood sugar, the answer is—sort of, but don’t expect miracles. Lemon water isn’t going to directly lower your blood sugar, but it can slow down how quickly sugar hits your bloodstream when you eat. That’s because lemons have acids and a bit of fiber that play with … Read more