Diabetic LensIf you have diabetes, you might be asking yourself—are waffles totally off-limits? Actually, yes, you can eat waffles, but it really depends on how you make them and what you put in. Waffles with whole grains, less sugar, and some healthy fats can fit into a diabetes-friendly meal plan. It just takes a little tweaking. … Read more
If you have diabetes, you might be curious whether you can enjoy non-alcoholic beer or wine without messing up your blood sugar. Non-alcoholic beer and wine are often safer than regular alcoholic drinks because they usually have less alcohol and sugar, which means less risk of sudden blood sugar spikes or drops. Still, not all … Read more
Nighttime snacking is a real challenge if you have diabetes. Eating the wrong foods late can mess with your blood sugar, making it harder to keep things steady. The best way to curb nighttime snacking? Go for healthy snacks that hold your blood sugar steady and keep you full longer. Focus on snacks high in … Read more
A lot of folks living with diabetes wonder if they can have meal replacement beverages without messing up their blood sugar. Short answer: yes, but only if you’re picky about which ones you choose. Not every shake is created equal, so you’ve got to be careful to avoid those nasty sugar spikes. Shakes made for … Read more
Seasoning food without sugar or salt can feel tricky, but honestly, it’s totally doable. You just need to lean on fresh herbs, spices, and natural flavor boosters like garlic and citrus. These alternatives bring a lot of depth to your dishes, and you don’t have to depend on salt or sugar to make things tasty. … Read more
Living with diabetes doesn’t mean you have to banish all your favorite foods. You can have cheat meals, but you’ll want to manage them thoughtfully to avoid those annoying blood sugar spikes. Understanding how cheat meals impact your body lets you enjoy a treat now and then—without putting your health at risk. Balancing a little … Read more
If you’ve got diabetes, you might find yourself wondering—is cottage pie a safe choice? It can be, but only if you’re picky about the ingredients and keep an eye on your portions. The classic version is loaded with mashed potatoes and fatty meat. That combo can push your blood sugar up and pack in more … Read more
A lot of folks with diabetes are always on the lookout for healthy foods to add to their routine. Bone broth pops up often—it’s trendy, full of amino acids, and yet, there’s a fair bit of confusion about how it really affects blood sugar or general health for diabetics. Honestly, whether bone broth is a … Read more
If you’ve got diabetes or you’re watching your blood sugar, you might be wondering if sweeteners like xylitol and erythritol are actually safe. Both of these are low in calories and don’t really spike your blood sugar, so for a lot of people with diabetes, they’re a safer swap than regular sugar. Unlike regular sugar, … Read more
Lots of people with diabetes are searching for foods that help them manage blood sugar and feel better overall. Meat substitutes, being plant-based, often get labeled as the healthier pick, maybe because they can be lower in calories. But are they really better for you? That depends a lot on their ingredients and how they … Read more