Diabetic Lens

If you’ve got diabetes and you’re eyeing agave syrup, things aren’t as simple as you might hope. Agave syrup isn’t really the top pick for diabetics, since it can still bump up your blood sugar and needs to be used with caution. It’s true that agave comes from a plant and claims a low glycemic … Read more

If you have diabetes, picking the right snacks can really make a difference in keeping your blood sugar steady. Graham crackers are a familiar favorite, but they’re not exactly low in carbs. Graham crackers can fit into a diabetic diet if you keep portions small and pair them with some protein or a bit of … Read more

If you have diabetes and love banana bread, you might be wondering if it’s actually safe to eat. Banana bread in its traditional form is usually not the best choice for diabetics because it contains sugar, wheat flour, and often added sweeteners, which can raise blood sugar levels quickly. That said, you don’t necessarily have … Read more

If you have diabetes and wonder if you can drink protein shakes after working out, the answer is yes—but there are some important things to keep in mind. Protein shakes can help your muscles recover after exercise without spiking your blood sugar, as long as you pick one with little or no added sugar. Watch … Read more

Pickled beets can affect your blood sugar, but honestly, it depends a lot on what’s in them. If there’s a bunch of sugar and vinegar in the jar, the results can swing either way. Vinegar in pickled beets might help control blood sugar, but added sugars can cause spikes. So, the effect is mixed, and … Read more

If you have diabetes and you’re exploring dairy options, quark might catch your eye. Quark is a low-salt, high-protein dairy product that can fit well into a diabetic diet thanks to its balanced nutrients and low sugar content. Unlike some cheeses, quark contains little salt, making it a healthier pick for blood sugar control and … Read more

A lot of folks with diabetes wonder if fruit-based sauces are off-limits. Honestly, you don’t have to avoid them all, but you do need to keep an eye on the sugar content. Fruit sauces can fit into your diet if you pick ones with little or no added sugar and don’t go overboard with portions. … Read more

Managing diabetes really does start with what you keep in your pantry. The best canned foods for a diabetic pantry are low in sugar and sodium, high in protein and fiber, and don’t spike your blood sugar. These foods make meal prep a whole lot easier and help keep your blood sugar steady. Canned beans, … Read more

If you’ve got diabetes and you’re wondering if tofu scramble is on the menu, the answer’s yes. Tofu scramble is a diabetes-friendly choice because it’s low in carbs and high in protein, which makes blood sugar easier to handle. It’s a tasty alternative to scrambled eggs and fits nicely into a balanced diet for anyone … Read more

Rice pudding is a classic dessert that’s tough to resist, but if you’ve got diabetes, you’re probably wondering if it’s off-limits. You can have rice pudding if you’re careful about ingredients and don’t go overboard with the servings. Traditional recipes tend to be loaded with sugar and carbs, yet with a few tweaks, you can … Read more