Diabetic Lens

Greek-inspired dishes like moussaka can actually fit into a diabetes-friendly diet—if you’re thoughtful about your ingredients. You can enjoy moussaka if it’s made with low-carb, lean proteins and veggies, and you skip the high-carb stuff like potatoes or heavy sauces. Traditional recipes sometimes sneak in ingredients that spike blood sugar, but honestly, modified versions are … Read more

A lot of people with diabetes wonder if multivitamins could help manage their condition. Honestly, multivitamins aren’t proven to lower blood sugar or directly improve diabetes management. They might help if you’re actually missing specific vitamins or minerals—something your doctor can check for. Some vitamins, like vitamin C or calcium, have shown a slight link … Read more

If you have diabetes, you might wonder if eating onion rings is safe. Onion rings are usually not the best choice for diabetics because they are often fried and high in carbs, which can cause blood sugar spikes. Knowing this helps you make smarter decisions about what you eat. Despite their tempting crunch and flavor, … Read more

Raisins can fit into a diabetic diet, as long as you keep portions in check. They’ve got fiber and some nutrients that might help you manage blood sugar better than, say, a cookie or candy bar. Eating small amounts of raisins throughout the day has even been linked to lower fasting blood glucose in people … Read more

If you have diabetes, you might wonder if electrolyte water is a good choice for staying hydrated. The short answer is yes, you can drink electrolyte water, but it’s usually best if you’ve had an intense workout or sweat a lot. For everyday hydration, plain water is still the safest and most effective option. Electrolyte … Read more

Fruit cups are pretty convenient and taste good, but if you have diabetes, you really do need to be picky about which ones you grab. Not all fruit cups are created equal—those without added sugar or syrups are usually safe in moderation, while sugary fruit cups can cause blood sugar spikes. Choosing fruit cups packed … Read more

If you have diabetes, you might be wondering if nutritional yeast is actually good for you. Nutritional yeast is low in sugar and contains chromium, which may help regulate blood sugar levels. That combo makes it a potentially useful addition to a diabetic diet. Nutritional yeast is also packed with B vitamins, which are great … Read more

Teriyaki sauce is known for its sweet and savory kick, but honestly, it’s often loaded with sugar. If you have diabetes, regular teriyaki sauce can be too sugary and might spike your blood sugar. A lot of store-bought teriyaki sauces sneak in added sugars like honey or syrup. But hey, you don’t have to give … Read more

If you’ve got diabetes, you might be wondering if chickpeas are actually safe to eat. Good news: chickpeas are safe for diabetics because they can help control blood sugar levels—their fiber and protein really make a difference. Unlike some carb-heavy foods that send your blood sugar soaring, chickpeas work slower, giving you a steady effect … Read more

Eating chowder or cream-based soups is a bit of a puzzle if you have diabetes. These soups usually pack more fat, calories, and starches, which can nudge your blood sugar higher than a clear broth or veggie soup. You can still eat cream-based soups, but you’ve got to be choosy and pay attention to what’s … Read more