Diabetic Lens

Vietnamese spring rolls can fit into a diabetic-friendly diet, but it really comes down to how you make them. The rice paper does have carbs that might nudge your blood sugar up, but the overall effect is pretty mild if you’re smart about your fillings. Choosing fresh vegetables and lean proteins instead of high-carb or … Read more

If you have diabetes, you might be wondering if ketchup with no sugar added is actually safe. Ketchup without added sugar is generally a better pick for diabetics, since it has fewer carbohydrates that could raise blood sugar levels. This makes it a smarter choice than regular ketchup, which often has extra sugars that can … Read more

If you have diabetes and enjoy cooking, you might be curious if garlic butter fits into your diet. The short answer? Garlic butter can be enjoyed in moderation by most people with diabetes. Garlic might even help lower blood sugar a bit, and butter is low in carbs, so it won’t spike your blood sugar … Read more

If you have diabetes, you might be curious whether coconut water is a smart drink choice. Coconut water can be safe for diabetics when consumed in moderation, especially if you go for unsweetened versions. Its naturally low sugar content makes it a better pick than a lot of other sweet drinks out there. Drinking 1 … Read more

Curry with coconut milk is a staple in many kitchens, but if you have diabetes, you might be wondering—can you actually eat it? Honestly, you can, as long as you keep an eye on portions. The silver lining: curry with coconut milk in moderation usually won’t send your blood sugar through the roof. Coconut milk … Read more

Coleslaw can be a solid side dish for people with diabetes, but honestly, it all depends on how you make it. If you skip the added sugar and go easy on heavy dressings, coleslaw stays low in calories and has a low glycemic index—so it’s generally a safer bet for blood sugar management. The fiber … Read more

If you have diabetes, you might be wondering if breading on meats is a smart choice for your diet. The short answer? It’s best to avoid or at least limit breaded meats because they add extra carbohydrates and unhealthy fats that can raise your blood sugar and make managing diabetes tougher. Breaded meats are usually … Read more

If you have diabetes, you might wonder if kimchi is a safe food to eat. Kimchi is generally safe for diabetics and may even offer benefits like better blood sugar control because it’s low in carbohydrates and high in fiber. Kimchi is a fermented vegetable dish, usually made with cabbage, garlic, and chili peppers. The … Read more

Sweet chili sauce has a cult following for its sweet, spicy kick, but if you have diabetes, you might pause before reaching for the bottle. The answer to whether it’s safe really comes down to which sweet chili sauce you’re talking about—most store versions are loaded with added sugars that can send your blood sugar … Read more

Potstickers can work in a diabetic diet if you’re mindful. They usually have a moderate amount of carbs, and honestly, steamed is better than fried if you’re trying to keep blood sugar steady. Knowing how potstickers affect you helps you enjoy them without feeling guilty or messing with your health. The biggest thing for diabetics … Read more