Diabetic Lens

Shepherd’s pie is a comfort food classic, but if you have diabetes, you might pause before digging in—especially if it’s topped with sweet potatoes. Good news: diabetics can enjoy shepherd’s pie made with sweet potatoes, since it tends to have a gentler effect on blood sugar than versions with regular potatoes. Sweet potatoes come packed … Read more

Adding crunch to your meals can make food way more enjoyable—without wrecking your blood sugar. You can get that satisfying crispiness by picking low-carb, high-fiber ingredients like raw veggies, nuts, or even air-fried legumes. These choices hit the spot for texture cravings and keep your meals diabetes-friendly. Crunchy foods don’t have to spike your blood … Read more

Eating out at an Italian restaurant can feel tricky when you have diabetes, but it doesn’t have to be. The best way to eat out is to focus on dishes with plenty of vegetables, lean proteins like grilled chicken or fish, and smaller portions of carbs such as pasta or bread. Choosing wisely can help … Read more

If you have diabetes, you might be asking yourself if instant mashed potatoes belong in your diet. Instant mashed potatoes have a high glycemic index, so they can make your blood sugar jump up fast—definitely something to watch out for. Sure, instant mashed potatoes offer a few vitamins and minerals. But their speedy effect on … Read more

If you’ve got diabetes and a soft spot for Japanese food, you might catch yourself wondering if okonomiyaki—a savory pancake loaded with flavor—is off-limits. Good news: okonomiyaki can actually be enjoyed by diabetics, as long as you stick to low-carb ingredients and skip the sugary sauces. That way, you can get your fix without sending … Read more

If you have diabetes and crave a treat after your meal, you might wonder if fortune cookies are a good call. Fortune cookies have sugar and carbs that can bump your blood sugar, so they’re best eaten with caution—or maybe skipped, depending on how your numbers run. One fortune cookie seems tiny, right? Still, they … Read more

Many salad dressings with fruit have added sugars or sweeteners that can bump up your blood sugar. Diabetics can use fruit-based salad dressings, but only if they pick options low in added sugars and carbs. That way, blood sugar levels stay steadier, and you still get to enjoy tasty dressings. Dressings made with healthy bases … Read more

If you’ve got diabetes, you might find yourself eyeing street tacos and wondering if they’re okay for you. Street tacos can fit into your diet, but you really have to pay attention to how they’re made and what’s inside. Many street tacos use fresh stuff, but sometimes there are hidden sugars, unhealthy fats, or even … Read more

Peanut sauce can actually be a reasonable option for people with diabetes—if you don’t go overboard. It’s made from peanuts, which have a low glycemic index and provide nutrients without causing a sharp spike in blood sugar. But here’s the catch: the safety of peanut sauce really depends on the ingredients and how much you … Read more

Finding a diabetic-friendly meal at a food court can feel tricky. But honestly, it doesn’t have to be a stressful experience. The key is to focus on balanced choices—lean proteins, non-starchy veggies, and keeping carbs in check. If you know what to look for, navigating those menus gets a whole lot easier. Food courts usually … Read more