Diabetic Lens

Controlling blood sugar isn’t just about what’s on your plate—it’s also about when you eat. Meal timing plays a real role in keeping blood sugar steady, especially if you’re dealing with diabetes or prediabetes. Eating your first meal early, say before 8:30 a.m., has been tied to a better insulin response and lower blood sugar. … Read more

Managing blood sugar is crucial for people with diabetes. The timing of your carb intake? That can really make a difference. The best time to eat carbs if you have diabetes is in the morning, when your body burns them more efficiently. Eating carbs late in the day or at night often leads to blood … Read more

If you have diabetes, you might be wondering if tapioca is okay to eat. Tapioca is a starchy ingredient made from cassava root, and it’s mostly carbs. Because of its high carbohydrate content and glycemic index, tapioca can cause a quick rise in blood sugar. That means if you have diabetes, you should be careful … Read more

If you have diabetes, you might be wondering if sugar alcohols are actually a safe way to sweeten your food. Sugar alcohols are a type of carbohydrate—they can raise your blood sugar, but not usually as much as regular sugar. They’re often found in sugar-free and low-sugar products. Sugar alcohols can be a helpful choice … Read more

Tortillas can fit into a diabetic diet, but you’ve got to be picky. Not all tortillas are created equal, and some will spike your blood sugar more than others. It’s smart to know which kinds are lower in carbs and made with better-for-you ingredients if you’re trying to keep diabetes in check. Traditional tortillas usually … Read more

A lot of folks with diabetes wonder if they can safely use protein powder in their diet. Here’s the thing: protein powder can be safe for diabetics if you pick the right one and use it sensibly. It doesn’t cause the same blood sugar spikes as some other supplements, which makes it a handy way … Read more

If you have diabetes, you might be wondering if dried fruit is off-limits. The truth is, diabetics can eat dried fruit—just be careful with portions and pick wisely. Dried fruit packs nutrients that might help lower some health risks. But it’s also full of concentrated sugar, which can mess with your blood sugar if you’re … Read more

People with diabetes get a lot of mixed advice about what to eat. It’s honestly overwhelming sometimes, and it doesn’t make managing things any easier. A lot of what you’ve heard about diabetic diets? Flat-out myths, not facts. You don’t have to swear off all sugar, carbs, or fruit just to keep your blood sugar … Read more

Mayonnaise is one of those condiments people either love or avoid, but if you’re managing diabetes, you might be wondering if it’s off-limits. Here’s the good news: mayonnaise is generally diabetic-friendly because it’s got almost no carbs, so it won’t spike your blood sugar—just don’t go overboard. Still, not all mayo is made equal. The … Read more

Managing cravings during PMS is tough if you’ve got diabetes. Hormones can ramp up hunger and make you crave sweets or carbs more than usual. The trick is figuring out how to handle those cravings without sending your blood sugar on a rollercoaster. You might notice your body begging for comfort foods as your cycle … Read more