Diabetic Lens

If you’ve got diabetes and are eyeing sweet potatoes, the short answer is yes, you can eat them—but you’ll want to be a bit careful. Sweet potatoes have carbs that can push up your blood sugar, so moderation and some meal planning go a long way. They’re not just carbs, though. There’s fiber and a … Read more

If you have diabetes, you might be wondering if bagels are still on the table. Bagels made from refined white flour can cause a quick spike in blood sugar, so they should be eaten with caution or avoided. Bagels are high in carbohydrates and starch, which impact glucose levels more than many other foods. Not … Read more

If you have diabetes, you might be curious about whether rice noodles are a good pick for your meals. Rice noodles have a medium glycemic index, so they can cause a moderate rise in blood sugar levels. That means they’re not totally off-limits, but you’ll want to watch your portions and how often you eat … Read more