Diabetic Lens

If you’ve got diabetes, you might catch yourself eyeing sweet bread and wondering if it’s off-limits. Here’s the thing: you can have sweet bread—just be picky about the type, watch your portion, and pay attention to your overall carbs. Sweet breads are usually packed with added sugars and refined flour, which can send your blood … Read more

Best Soy Sauce for Diabetics Soy sauce is a popular condiment used in many cuisines worldwide, from stir-fries and sushi to marinades and dipping sauces. Its umami-rich flavor can elevate a simple dish to restaurant quality. But as a diabetic, you may wonder, “Is soy sauce safe for me?” This article explores the best soy … Read more

If you have diabetes and love pho, you might wonder if you can still enjoy this popular Vietnamese dish without messing up your blood sugar. Traditional pho uses rice noodles, which are pretty high in carbs and can trigger spikes. Swapping in zucchini noodles—zoodles—makes pho a way better option for managing diabetes. Zoodles are low … Read more

Diabetics can eat stuffing or dressing, but they’ve got to be a bit choosy. Most traditional stuffing recipes are heavy on carbs and calories, which can send blood sugar soaring. The trick is to pick or make versions with healthier ingredients and fewer carbs. You don’t have to miss out on stuffing at holiday meals—just … Read more

Is Bihon Good for Diabetics? (2024) Bihon, a popular type of rice noodle used in Filipino and Asian cuisine, is a staple in dishes like pancit bihon and other stir-fried or soup-based recipes. Known for its thin and delicate texture, bihon is a versatile ingredient. But as a diabetic, you might wonder: is bihon a … Read more

BBQ pulled pork can work for people with diabetes if you pay attention to the ingredients and portion sizes. The trick is to avoid added sugars, especially in the sauce, and pick low-carb sides to help keep your blood sugar steady. Pulled pork itself is a good source of protein and can fit into a … Read more