Diabetic Lens When you cook pasta, the way you prepare and serve it can really change how much your blood sugar jumps after eating. One trick that works surprisingly well is to cook the pasta, cool it down, and then reheat before eating. Cooling pasta changes its structure, making less starch turn into sugar during digestion. It’s … Read more
If you have diabetes, you might be curious if skipping gluten could make a difference. For most people with diabetes, gluten doesn’t need to be avoided—it doesn’t directly mess with blood sugar or diabetes control. However, if you have type 1 diabetes, there’s a higher risk of celiac disease, which does mean going gluten-free. Gluten … Read more
If you have diabetes, you might be wondering if kombucha is safe or even helpful for you. Kombucha, a fermented tea, can often be enjoyed by diabetics and may even help lower blood sugar. Some studies hint that kombucha might reduce fasting blood glucose in people with type 2 diabetes. That’s enough to make anyone … Read more
The holidays can get tricky if you have diabetes. All those special meals, parties, and a totally different routine can mess with your blood sugar. Planning ahead, checking your blood sugar, and making thoughtful food choices really help keep things on track. Try to stick to your usual meal times and watch those portions. Staying … Read more
Stress affects your blood sugar levels because your body releases certain hormones in response. These hormones can raise blood sugar, making it trickier to manage if you’ve got diabetes. When you’re stressed, your body acts like it’s under threat. This triggers changes in how your body handles sugar. For folks with diabetes, this stress response … Read more
If you have diabetes, picking the right kind of fat for your meals matters. Olive oil—especially extra virgin—stands out for its healthy fats and natural compounds that could help your body handle glucose better. Olive oil is a good choice for people with diabetes because it can lower the risk of developing the disease and … Read more
Managing diabetes can feel overwhelming, especially when your schedule is packed. The key to success is preparing balanced meals ahead of time to save you from stress and help keep your blood sugar steady. With a bit of planning and some smart cooking moves, you can whip up meals that fit your health needs and … Read more
If you’ve got diabetes and are eyeing coconut flour or almond flour, you’re in luck—both are solid picks. They’re low on the glycemic index, so they won’t send your blood sugar on a rollercoaster. Plus, these flours sneak in extra protein and fiber, which is always a bonus for overall health. Choosing between them? That’s … Read more
If you’re trying to keep your blood sugar steady, certain vinegars can actually help. Apple cider vinegar and balsamic vinegar are among the top choices for supporting healthy blood sugar. Adding these to meals might even reduce those sudden spikes after eating. Not all vinegars act the same way. Red and white wine vinegars are … Read more
Managing diabetes means juggling meal planning and carb tracking. The right apps can really take the edge off, letting you monitor food, count carbs, and keep tabs on blood sugar without feeling overwhelmed. The best apps for diabetic meal planning and carb tracking mix user-friendly features with solid data, so your daily choices feel a … Read more