Diabetic Lens If you have diabetes and enjoy turkey, you might wonder if eating turkey legs is a good choice. Yes, you can eat turkey legs if you manage your portions and pay attention to how they’re prepared. Turkey legs are high in protein and low in carbohydrates, which usually makes them a decent option for blood … Read more
A lot of people with diabetes wonder if canned fruits and vegetables are a good idea. You don’t actually have to avoid them, but it’s smart to pick cans without added sugars or a ton of salt. Fresh, frozen, and canned produce can all fit into a diabetic diet—if you know what to look for. … Read more
If you have diabetes, you might wonder if you can enjoy snickerdoodle cookies without messing up your blood sugar. The answer is yes, but it really comes down to the kind of snickerdoodle you pick and how it’s made. Traditional snickerdoodles are usually loaded with sugar and carbs. That can send your blood sugar soaring … Read more
Managing diabetes means making smart choices, especially with frozen meals. You want something that helps keep blood sugar in check but doesn’t make you dread dinner. Lean Cuisine and Healthy Choice both offer meals that are lower in calories, saturated fat, and sodium—key things for a diabetic-friendly diet. Between the two, Lean Cuisine seems to … Read more
Magnesium plays a key role in keeping your blood sugar levels balanced. It helps your body use insulin properly, which controls how sugar moves from your blood into your cells. Without enough magnesium, your body may struggle to regulate blood sugar, increasing the risk of problems like insulin resistance and type 2 diabetes. A lot … Read more
Controlling blood sugar is a huge concern for a lot of folks, especially anyone dealing with or worried about type 2 diabetes. Two diets always seem to come up in these conversations: low-carb and low-fat. Low-carb diets often give people with diabetes an edge for blood sugar control and weight loss, but they’re not always … Read more
If you have diabetes, you might wonder if puff pastry snacks are off-limits. Puff pastry’s full of carbs and fats that can spike blood sugar, so eating it in big portions isn’t a great idea. Small servings or recipes with fewer carbs might work for some folks, though. Sometimes, a little creativity with ingredients goes … Read more
Many salad dressings with fruit have added sugars or sweeteners that can bump up your blood sugar. Diabetics can use fruit-based salad dressings, but only if they pick options low in added sugars and carbs. That way, blood sugar levels stay steadier, and you still get to enjoy tasty dressings. Dressings made with healthy bases … Read more
French bread’s a classic favorite, but if you’ve got diabetes, you might be unsure if it’s still on the table. French bread can be part of your diet in moderation, but you really need to watch your portions and balance it with other foods to avoid blood sugar spikes. Unlike whole grain breads, French bread’s … Read more