Diabetic Lens

Eating out with diabetes can be a bit of a minefield, especially when it comes to picking sides. Fries, hash browns, and all those golden, crispy things? Yeah, they’re tasty, but they tend to send your blood sugar on a rollercoaster. Swapping out high-carb or fried sides for veggies or a salad often makes a … Read more

Olive Garden can be a decent option for folks with diabetes—if you’re careful. You’ll want to stick with lean proteins, low-carb picks, and lots of veggies instead of piling on the pasta. Many menu items are tweakable, so you can enjoy your meal without sending your blood sugar on a roller coaster. Choosing sides like … Read more

If you have diabetes and love eating out, you might be curious if hibachi or teppanyaki meals are safe options. The good news? Hibachi and teppanyaki can work for diabetics when you make smart choices and keep an eye on portions. These cooking styles are all about grilling, which tends to keep food nutritious and … Read more

When you’re at a salad bar, the main goal is to balance veggies, proteins, and carbs to keep blood sugar steady. Filling half your plate with non-starchy vegetables like leafy greens and broccoli helps control blood sugar while adding important nutrients. Choosing lean proteins and skipping starchy or sugary add-ons keeps your meal diabetes-friendly. With … Read more

Finding low-carb meals at chain restaurants isn’t always easy, especially if you’re managing diabetes. Some places do a better job than others, and it’s worth knowing which chains offer menus with low carbs and balanced nutrition. The best chain restaurants for diabetics are those that make low-carb choices obvious and trustworthy for a healthy, satisfying … Read more

If you have diabetes, picking the right sushi rolls can really impact your blood sugar. Some rolls are just better—less sugar, fewer carbs—while others can cause those annoying spikes. Sashimi and rolls with healthy fats, like California or Rainbow rolls, are usually safer options because they have lower carbs and added nutrients. Knowing which sushi … Read more

If you have diabetes and enjoy seafood, eating at places like Red Lobster is definitely possible—if you’re a little picky about what you order. You can eat at seafood restaurants like Red Lobster as long as you focus on meals that are low in carbs and avoid high-calorie sauces or sides. Seafood’s usually a solid … Read more

Deciding whether to eat bread at restaurants when you have diabetes really depends on the kind of bread and how much you have. You can eat bread if you pick options that are higher in fiber and protein, and if you watch your portions. Bread itself isn’t totally off-limits, but it’s smart to pay attention … Read more

Not every grilled food is automatically healthy for people with diabetes. How you prepare your food—and what you pile onto your plate—can really change how it impacts your blood sugar. Grilling can be a healthy choice if you stick to lean meats, lots of veggies, and skip the heavy sauces or sugary marinades. Some grilled … Read more

If you have diabetes, ordering a sandwich doesn’t have to feel like rocket science—or off-limits, for that matter. The trick is to go for whole grain breads, lean proteins, and lots of fresh veggies, while skipping high-fat sauces and refined grains. Making a few thoughtful swaps can help you enjoy your meal without sending your … Read more