Diabetic Lens

Spinach quiche can be a solid diabetic-friendly option, as long as you’re thoughtful about the ingredients. It’s low in carbs, packs in fiber, protein, and some healthy fats—all things that help keep blood sugar stable. Most spinach quiche recipes call for eggs, spinach, and cheese, which bring nutrients without causing a big blood sugar jump. … Read more

Chicken fried steak is a comfort food classic, but if you’re keeping an eye on your blood sugar, it might not be your best bet. It’s usually breaded and fried, which can spike your blood sugar and add unhealthy fats that make things harder to manage. Eating it once in a while? Probably fine. Making … Read more

If you have diabetes, you might be wondering if frozen yogurt bars are a safe treat. Frozen yogurt bars can be okay for diabetics if you pay close attention to the sugar content and portion size. They often contain added sugars, which can raise blood sugar levels. Still, enjoying them occasionally and in moderation is … Read more

If you’ve got diabetes, you might catch yourself wondering if those fruit smoothies from cafes are off-limits. Honestly, diabetics can enjoy fruit smoothies, but you’ve gotta pay attention to what’s inside and how much you drink. A lot of cafe smoothies sneak in added sugar or pour in a ton of fruit juice, which can … Read more

Korean BBQ can be enjoyed by people with diabetes if you manage your portions and choose your ingredients carefully. It’s generally safe for diabetics to have Korean BBQ every so often, especially when you stick to lean meats, skip sugary sauces, and keep an eye on how much you eat. Many traditional Korean dishes use … Read more

If you’ve got diabetes and love pickled onions, you might be wondering if you can keep them in your diet. Pickled onions can work for people with diabetes, but you’ll want to watch out for added sugars and salt. They’re usually low in calories and carbs, so compared to other snacks, they’re not a bad … Read more

Cinnamon raisin bagels are a breakfast favorite for many. But if you have diabetes, you might be asking yourself whether they’re a smart choice. Short answer? You can eat cinnamon raisin bagels, but you’ve got to watch portions and how often you indulge. They’re usually loaded with sugar and carbs, which can send your blood … Read more

If you have diabetes, you might wonder if eating baked brie is safe. Baked brie can be enjoyed in moderation because it’s low in carbohydrates and doesn’t cause a big spike in blood sugar. This makes it a reasonable option to include in a balanced diet when you manage your portions carefully. Brie, like many … Read more

If you have diabetes, you might be asking yourself if tartar sauce is something you can safely enjoy. The truth? Tartar sauce is usually pretty low in sugar and carbs, so it’s generally fine in moderation. That said, not every tartar sauce is the same. Some brands sneak in added sugars, which could mess with … Read more

If you have diabetes, you might be wondering if burrito bowls are off-limits. Honestly, you can enjoy burrito bowls if you’re thoughtful about what goes in—and how much. The good news? Diabetics can eat burrito bowls safely by choosing ingredients wisely and keeping an eye on portions. Burrito bowls are pretty flexible, so you can … Read more