Diabetic Lens If you have diabetes, you might wonder if eating grapefruit is safe. Grapefruit can actually be a good choice for people with diabetes because it’s low in carbohydrates and has a low glycemic index—so it doesn’t do much to spike your blood sugar. A lot of people with diabetes eat it without any issues, but … Read more
If you’ve got diabetes, you might find yourself eyeing those poppy seed muffins and wondering if they’re off-limits. Good news: poppy seed muffins can fit into your diet—if you pick recipes that rein in the sugar and carbs, and keep portions sensible. The seeds themselves? They’re not just for show. Poppy seeds bring fiber and … Read more
If you’ve got diabetes and a craving for pasta, you might be wondering about Pasta Primavera. Good news: yes, you can eat it—as long as you’re mindful about what goes in and how much you serve yourself. This dish can work for a balanced meal plan. It’s all about loading up on veggies and maybe … Read more
If you have diabetes, you might be wondering if fried eggs can fit into your diet. The good news is: yes, diabetics can eat fried eggs, as long as they pay attention to portion size and how they’re cooked. Eggs are low in carbs and high in protein, which helps manage blood sugar levels. Fried … Read more
If you have diabetes, you might be wondering if ravioli is off-limits. Here’s the thing: you can eat ravioli, but you’ve got to pay attention to the type and how much you eat. Traditional ravioli is made from pasta, which is usually high in carbs. That can definitely affect your blood sugar levels if you’re … Read more
Greek dips like tzatziki can be a smart pick if you’re trying to keep your blood sugar steady. Tzatziki is mostly made from Greek yogurt and cucumbers, both low in carbs and high in protein. That combo helps prevent those annoying blood sugar spikes. So, compared to most creamy or sugary dips, tzatziki really stands … Read more
If you’ve got diabetes and love a good snack, you might be asking yourself: are pickled eggs off-limits? Turns out, pickled eggs can actually be a pretty solid, low-carb snack for diabetics—as long as you don’t go overboard. They offer protein and healthy fats, and they won’t send your blood sugar soaring. That’s a relief, … Read more
Can Diabetics Eat Jerk Chicken? Jerk chicken is a flavorful, smoky, and spicy dish that hails from Jamaica. It’s known for its bold seasonings, which typically include allspice, thyme, Scotch bonnet peppers, garlic, and ginger, often marinated for hours before being grilled or roasted to perfection. With its mouthwatering aroma and satisfying taste, many wonder—can … Read more
If you have diabetes, you might be wondering if grits are off-limits. The short answer? Yeah, you can eat grits, but you’ll need to watch your portion size and how you prepare them. Grits are made from corn, so they’re full of carbs that can bump up your blood sugar if you’re not careful. Not … Read more
Dosa and idli are staples in Indian cuisine. If you have diabetes, you might wonder if you can safely enjoy them. You can eat dosa and idli if you have diabetes, but portion control is very important. Since they’re made from rice and fermented grains, they can affect blood sugar levels. Choosing whole grain versions … Read more