Diabetic Lens Eating fast food fried chicken is a bit of a challenge if you have diabetes. Fried chicken is usually loaded with calories, fat, and carbs that can send your blood sugar soaring. For this reason, fried chicken is generally not a good choice for people managing diabetes. But hey, not every chicken dish is off-limits. … Read more
Jerky can be a pretty solid snack for folks with diabetes, mainly because it’s low in carbs and packs a good punch of protein. That combo tends to keep your blood sugar steady and helps you avoid those annoying spikes after eating. Choosing the right type of jerky can support your blood sugar control while … Read more
If you have diabetes, you might be curious whether apple fritters are off-limits or if there’s a way to enjoy them safely. The short answer: traditional apple fritters are usually a no-go for diabetics—they’re packed with sugar and carbs that can spike your blood glucose pretty fast. That said, you don’t have to swear off … Read more
Nighttime snacking is a real challenge if you have diabetes. Eating the wrong foods late can mess with your blood sugar, making it harder to keep things steady. The best way to curb nighttime snacking? Go for healthy snacks that hold your blood sugar steady and keep you full longer. Focus on snacks high in … Read more
If you have diabetes, you might wonder if fruit juice is off limits. You don’t have to cut out fruit juice entirely, but you do need to be careful about how much you drink and which kind you pick. Fruit juice packs a lot of natural sugar that can raise your blood sugar fast. Drink … Read more
If you’ve got diabetes and love eating out, you might catch yourself wondering if Chipotle’s a safe bet. Chipotle actually can work for diabetics—as long as you’re picky about your ingredients and go easy on the high-carb stuff like rice and beans. The beauty of Chipotle’s menu is that you can build your own meal, … Read more
Managing diabetes means you’ve got to keep a close eye on what goes into your body, especially drinks. Milk alternatives can actually be a smart swap. The best milk alternatives for diabetics are those low in sugar and carbs, like unsweetened almond milk and soy milk. These have a mild taste, offer solid protein, and … Read more
Reading food labels matters a lot when you’re managing diabetes. It’s not just about calories—knowing how to check carbohydrates, sugars, fats, and sodium can really help you make smarter choices. The key? Always focus on serving size and total carbohydrates—they’re the ones that’ll nudge your blood sugar up or down. You’ll also want to keep … Read more
Spring onion pancakes are a popular snack you might enjoy. If you have diabetes, though, you might wonder if they’re actually safe to eat. Because these pancakes are often fried and made with flour, they can raise blood sugar levels quickly. That makes them a less ideal option for people with diabetes. Not all spring … Read more