Diabetic Lens 
Is Hominy Good for Diabetics? Hominy grits, a Southern staple, might not typically appeal to everyone, but they have their moments. When my husband whipped up a batch for the family, I couldn’t resist giving it a try. However, like many diabetics, the question popped up: “Is hominy good for diabetics?” Let’s explore this comforting … Read more
Is Vegetable Soup Good For Diabetics? “Eat your vegetables!” It’s a phrase we’ve all heard growing up, and while it’s great advice, it can feel a bit overwhelming when you’re managing diabetes and trying to figure out which vegetables work best for you. After being diagnosed, I’ve had to explore a variety of vegetable-packed dishes, … Read more
Is Butter Chicken Good for Diabetes? Butter chicken is a globally loved dish, known for its creamy, flavorful, and rich sauce. Originating from India, it combines tender chicken with a spiced tomato-based curry, often enriched with butter and cream. For diabetics, the question remains: Is butter chicken a good option, or should it be avoided … Read more
Can Diabetics Eat Chicken Pie? Navigating dietary restrictions as a diabetic can feel like a daunting task, especially when it comes to comfort foods like chicken pie. Many wonder if this beloved dish can fit into a diabetic-friendly diet. Let’s explore whether diabetics can enjoy chicken pie and how to do so without compromising health. … Read more
Can Diabetics Eat Jollof Rice? If you happen to know any Nigerian or anyone interested in West African cuisine, then you’ve likely heard of the almighty Jollof rice. My West African friends never fail to include Jollof rice in their menus for parties or family dinners. For many, Jollof rice is more than a meal—it … Read more
Is Black Licorice Good for Diabetics? Black licorice, with its distinctive taste and chewy texture, has been a popular treat for centuries. Made from the root of the licorice plant (Glycyrrhiza glabra), this candy has a sweet and earthy flavor, often enhanced with sugar and other additives. But for diabetics, indulging in sweets like black … Read more
Is Tom Brown Good for Diabetes? Tom Brown, a beloved cereal mix in many West African households, is a nutrient-rich porridge made from roasted grains, legumes, and nuts. It’s often used as a nutritious meal for children and adults alike, thanks to its high energy content and versatility. However, if you have diabetes, you may … Read more
Is Horchata Good for Diabetics? Horchata, a creamy and sweet beverage with origins in Spain and Latin America, is a favorite among many. Made with a blend of rice, milk, sugar, and spices like cinnamon, it offers a refreshing and flavorful experience. However, for diabetics, the high carbohydrate and sugar content in traditional horchata can … Read more
Is Banku Good for Diabetics? Banku is a beloved staple food in West African cuisine, particularly in Ghana, where it’s enjoyed as a versatile and hearty dish. Made primarily from fermented corn and cassava dough, Banku has a tangy flavor and a dense texture, typically served with soups, stews, or grilled fish. While it’s a … Read more
Is Avocado Mayo Good For Diabetics? For years, I swore by kewpie mayonnaise, recommending it to everyone who’d listen. It was my go-to condiment for almost everything. But then, something life-changing happened: I discovered avocado mayonnaise. Let me tell you, it felt like I’d unlocked a whole new level of flavor. I’ve always been an … Read more