Diabetic Lens Trying to manage your blood sugar? It helps to know how foods actually affect you after you eat them. The glycemic index (GI) measures how fast carbs in a food raise your blood sugar. But honestly, the glycemic load (GL) fills in the blanks by looking at both the quality and the quantity of carbs … Read more
If you have diabetes and enjoy seafood, you might be curious about lobster bisque. Can it fit into your diet, or is it too risky? Lobster bisque can work for diabetics, but only if you watch the ingredients and keep portions reasonable. The soup often includes cream, butter, and sometimes flour. These can bump up … Read more
If you have diabetes and love potato wedges, you might be wondering if you can still enjoy them without messing up your blood sugar. The good news? You can eat potato wedges, but you’ll want to watch your portions and how you prepare them to avoid big spikes in blood sugar. Potatoes are starchy, so … Read more
If you have diabetes, you might wonder if you can eat Cheddar Bay Biscuits without messing up your blood sugar. These biscuits are delicious, but they’re usually loaded with carbs and fat, which can make things tricky. The short answer? Cheddar Bay Biscuits aren’t really the best pick for diabetics. They pack a lot of … Read more
If you have diabetes, you might wonder if eating a bacon cheeseburger fits into your diet. Bacon cheeseburgers aren’t exactly ideal for people with diabetes—they usually pack a bunch of carbs, saturated fat, and sodium, which can mess with your blood sugar and overall health. That doesn’t mean you’ve got to swear them off forever, … Read more
If you’ve got diabetes and are eyeing coconut flour or almond flour, you’re in luck—both are solid picks. They’re low on the glycemic index, so they won’t send your blood sugar on a rollercoaster. Plus, these flours sneak in extra protein and fiber, which is always a bonus for overall health. Choosing between them? That’s … Read more
Eating out with diabetes can be tricky. So many appetizers are loaded with carbs, sugar, or just too much unhealthy fat. Choosing appetizers focused on veggies, lean proteins, and whole grains really helps you enjoy your meal without sending your blood sugar on a rollercoaster. Just swapping fried sides for extra veggies, or picking dishes … Read more
If you have diabetes, picking the right sushi rolls can really impact your blood sugar. Some rolls are just better—less sugar, fewer carbs—while others can cause those annoying spikes. Sashimi and rolls with healthy fats, like California or Rainbow rolls, are usually safer options because they have lower carbs and added nutrients. Knowing which sushi … Read more
Managing blood sugar doesn’t mean you have to ditch the flavors you love. Plenty of ethnic cuisines are packed with vegetables, whole grains, lean proteins, and spices that actually help keep blood sugar in check. Some of the best for blood sugar? Asian, Mediterranean, and South Asian foods—they’re all about balanced ingredients that help keep … Read more
If you’re managing diabetes and looking for snacks that fit your diet, you might be wondering if veggie chips are a better pick than regular potato chips. Veggie chips can seem like a healthier alternative since they often come with less fat, fewer calories, and lower sodium, all of which might help with blood sugar … Read more