Diabetic Lens

When you’re managing diabetes, it’s wise to be extra picky about fried foods, especially classics like vegetable tempura. Vegetable tempura isn’t the best choice for diabetics since it’s deep-fried and can push your blood sugar up. The batter and oil add extra calories and fats, which can mess with your glucose levels. Veggies on their … Read more

If you have diabetes, you might be wondering if cheese-stuffed peppers are a smart pick for your meals. The short answer? Yes, they can fit into a diabetic diet—if you pay attention to what goes in and how much you eat. They’re a mix of protein, healthy fats, and fiber, which can help with blood … Read more

Beet juice gets a lot of hype for its health benefits. If you’re watching your blood sugar, though, you might be wondering if it’s really a safe choice. Beet juice can help lower blood sugar levels after eating, making it generally safe for people concerned about blood sugar. But everyone’s body is a bit different, … Read more

If you have diabetes and crave a cold treat, you might wonder if sugar-free popsicles are a safe choice. Sugar-free popsicles can be enjoyed by people with diabetes because they usually contain very few carbs and no added sugar, which helps avoid spikes in blood sugar levels. However, it’s still important to check the ingredients … Read more

Chow mein’s a go-to dish for a lot of people, but let’s be honest—it’s mostly noodles, so yeah, it packs in the carbs. If you’re watching your carb intake, whether it’s for keto or blood sugar reasons, chow mein probably isn’t the easiest fit for your plan. A typical serving can dish out 30 grams … Read more

Teriyaki salmon can be a safe and tasty choice for people with diabetes—as long as you’re a bit mindful in the kitchen. The trick is to watch how much sugar goes into the teriyaki sauce and to balance your plate with low-carb veggies or maybe some whole grains. Salmon itself is loaded with protein and … Read more

If you have diabetes and wonder whether you can eat chocolate-covered almonds, well, it’s not a straight yes or no. You can eat chocolate-covered almonds in moderation, but it depends on the type of chocolate, portion size, and your overall blood sugar control. The chocolate coating often packs in sugar that can raise blood sugar … Read more

A lot of folks wonder if breakfast pizza is off-limits for people with diabetes. Honestly, you can have breakfast pizzas, but you’ve got to pick your ingredients carefully and not go overboard. Breakfast pizzas can fit into your routine if you stick with options that are lower in refined carbs and added sugars. Choosing whole … Read more

If you have diabetes, you might be wondering if rice and beans are safe to eat. The good news is, you can include rice and beans in your diet—but you’ll want to be a bit choosy about how you prepare and combine them to keep your blood sugar in check. Beans can actually help lower … Read more

Baked macaroni is a classic comfort food. If you’re watching your blood sugar or dealing with diabetes, you might be wondering if it’s off-limits. Actually, you don’t have to rule out baked macaroni entirely. If you pay attention to what goes in and how much you eat, it doesn’t have to send your blood sugar … Read more