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Managing blood sugar levels is important for overall health, especially for individuals with diabetes or insulin resistance. Certain snacks, such as honey roasted nuts and candied fruits, can cause spikes in blood sugar. Avoiding these options may help maintain more stable glucose levels throughout the day.
Why Avoid Honey Roasted Nuts?
Honey roasted nuts are coated with added sugars and sweeteners. Although they contain healthy fats and protein, the extra sugar can lead to rapid increases in blood glucose. Consuming them frequently may contribute to insulin resistance over time.
Candied Fruits and Blood Sugar
Candied fruits are fruits preserved with sugar syrup and often coated with additional sugar. This process significantly raises their carbohydrate content, causing quick blood sugar spikes. They provide little nutritional value compared to fresh fruits.
Healthier Alternatives
- Fresh fruits like berries, apples, or oranges
- Unsalted nuts without added sugars
- Vegetable sticks with hummus
- Greek yogurt with fresh fruit