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Managing blood sugar levels is essential for diabetics. Choosing the right dairy alternatives can help prevent spikes and maintain stable glucose levels. This article explores some of the best options available.
Unsweetened Plant-Based Milks
Unsweetened plant-based milks are low in carbohydrates and free from added sugars, making them suitable for blood sugar management. Popular options include almond milk, coconut milk, and cashew milk. These alternatives provide essential nutrients without causing rapid increases in blood glucose.
Yogurt Alternatives
Non-dairy yogurts made from coconut, almond, or soy are good options. Look for varieties that are unsweetened and fortified with probiotics. These can support gut health and help maintain steady blood sugar levels.
Cheese and Other Dairy-Free Options
Most cheeses are naturally low in carbohydrates and do not impact blood sugar significantly. Other dairy-free options include plant-based creams and spreads, which can be used in cooking or as toppings. Always check labels for added sugars or fillers.
- Almond milk
- Coconut yogurt
- Cheddar or mozzarella cheese
- Unsweetened soy milk