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Baked apples with cinnamon are a popular dessert option for people managing diabetes. They offer a naturally sweet flavor combined with the health benefits of cinnamon. This simple recipe provides a low-glycemic alternative to traditional desserts.
Benefits of Baked Apples with Cinnamon
Apples are rich in dietary fiber, which helps regulate blood sugar levels. Cinnamon has been shown to improve insulin sensitivity and reduce blood glucose levels. Combining these ingredients creates a tasty treat that supports blood sugar management.
Preparation Method
To prepare baked apples with cinnamon, select firm, medium-sized apples. Core the apples and fill the center with a mixture of cinnamon and optional nuts or a sugar substitute. Bake at 180°C (350°F) for about 20-25 minutes until tender. Serve warm or chilled.
Additional Tips
- Use a natural sweetener like stevia or erythritol if desired.
- Add a sprinkle of nutmeg or ginger for extra flavor.
- Pair with a small portion of Greek yogurt for added protein.