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Baked pears with walnuts offer a healthy and naturally sweet dessert option. This dish combines the soft, juicy texture of pears with the crunch of walnuts, making it both satisfying and nutritious. It is suitable for those seeking a low-glycemic dessert that does not compromise on flavor.
Ingredients
- 4 ripe pears
- 1/2 cup chopped walnuts
- 2 tablespoons honey or maple syrup
- 1 teaspoon cinnamon
- Optional: vanilla extract
Preparation
Preheat the oven to 375°F (190°C). Cut the pears in half and remove the core. Place the pears in a baking dish. Mix the chopped walnuts with honey, cinnamon, and vanilla extract if using. Spoon the mixture into the hollowed centers of the pears. Bake for 25-30 minutes until the pears are tender and caramelized.
Serving Suggestions
Serve the baked pears warm, optionally garnished with additional walnuts or a drizzle of honey. They can be paired with a dollop of Greek yogurt or a scoop of low-fat ice cream for added richness. This dessert is ideal for a light, low-glycemic treat that satisfies sweet cravings without causing blood sugar spikes.