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Baked zucchini chips are a healthy snack option suitable for individuals managing diabetes. They offer a crunchy texture and can be prepared with minimal added ingredients, making them a convenient choice for a low glycemic impact snack.
Benefits of Baked Zucchini Chips
These chips are low in carbohydrates and calories, which helps in maintaining stable blood sugar levels. Zucchini is rich in fiber, vitamins, and minerals, contributing to overall health and digestion.
How to Prepare Baked Zucchini Chips
To prepare zucchini chips, thinly slice fresh zucchinis and arrange them on a baking sheet. Lightly brush with olive oil and sprinkle with salt or spices as desired. Bake at 225°F (110°C) for about 30-40 minutes until crispy.
Tips for Making Healthy Zucchini Chips
- Use a mandoline slicer for uniform thickness.
- Avoid excessive oil to keep the snack low in fat.
- Add herbs and spices for flavor without extra carbs.
- Store leftovers in an airtight container to maintain crispness.