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Managing blood sugar levels is essential for diabetics, especially when dining out. Balancing carbohydrate intake with proteins can help maintain stable glucose levels and improve overall health. This guide provides practical tips for making informed choices at restaurants.
Understanding Carbohydrates and Proteins
Carbohydrates are the primary source of energy and have the most immediate impact on blood sugar levels. Proteins help build and repair tissues and have a minimal effect on blood glucose. Combining these nutrients appropriately can help control post-meal blood sugar spikes.
Tips for Choosing Foods in Restaurants
Select dishes that include lean proteins such as chicken, fish, or tofu. Incorporate non-starchy vegetables and whole grains when possible. Be mindful of portion sizes and avoid fried or heavily processed foods.
Sample Meal Combinations
- Grilled chicken with steamed broccoli and quinoa
- Salmon with a side salad and brown rice
- Tofu stir-fry with mixed vegetables and whole wheat noodles
- Turkey burger without bun, served with roasted vegetables