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Managing diabetes involves balancing medication and physical activity. Proper coordination helps control blood sugar levels and reduces health risks. Understanding how exercise interacts with medication is essential for safe and effective management.
The Importance of Exercise for Diabetics
Regular physical activity helps improve insulin sensitivity and aids in maintaining a healthy weight. It can also lower blood sugar levels and reduce the risk of complications related to diabetes. However, exercise must be planned carefully, especially for those on medication.
How Medication Affects Exercise
Medications such as insulin or oral hypoglycemics influence blood sugar levels. Exercise can cause blood sugar to drop, which may lead to hypoglycemia if not managed properly. Conversely, some medications may cause blood sugar to rise during activity. Monitoring is crucial to prevent adverse effects.
Tips for Balancing Exercise and Medication
- Check blood sugar before and after exercise.
- Carry quick sources of sugar, like glucose tablets.
- Adjust medication doses under healthcare supervision if needed.
- Start with low-intensity activities and gradually increase intensity.
- Stay hydrated and wear appropriate footwear.