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Choosing the right foods is essential for managing diabetes. International cuisines offer a variety of healthy options that can help maintain blood sugar levels. One such dish is the Mediterranean Lentil Salad, known for its nutritious ingredients and flavorful profile.
What is Mediterranean Lentil Salad?
The Mediterranean Lentil Salad is a dish made from cooked lentils combined with fresh vegetables, herbs, and a light dressing. It is popular in countries bordering the Mediterranean Sea, such as Greece, Italy, and Turkey. The salad is rich in fiber, protein, and healthy fats, making it suitable for diabetics.
Health Benefits for Diabetics
The high fiber content in lentils helps regulate blood sugar levels by slowing digestion and absorption. The vegetables and herbs add essential nutrients without increasing carbohydrate content. Additionally, the use of olive oil in the dressing provides monounsaturated fats that support heart health.
Ingredients and Preparation
- 1 cup cooked lentils
- Cherry tomatoes
- Cucumber
- Red onion
- Fresh parsley and mint
- Olive oil and lemon juice dressing
Cook lentils until tender and let them cool. Chop vegetables and herbs. Mix all ingredients in a bowl and toss with olive oil and lemon juice. Serve chilled or at room temperature.