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Legumes are a valuable food group for people with diabetes due to their high fiber content and low glycemic index. They help regulate blood sugar levels and provide essential nutrients. This article highlights some of the best international legumes suitable for diabetics.
Lentils
Lentils are widely consumed around the world and are known for their high protein and fiber content. They have a low glycemic index, making them a good choice for blood sugar control. Lentils are versatile and can be used in soups, salads, and stews.
Chickpeas
Chickpeas, also called garbanzo beans, are popular in Middle Eastern, Indian, and Mediterranean cuisines. They are rich in fiber, protein, and essential minerals. Chickpeas can be added to salads, made into hummus, or used in curries.
Other Notable Legumes
Several other legumes are beneficial for diabetics, including:
- Black beans
- Kidney beans
- Green peas
- Fava beans
These legumes are nutrient-dense and can be incorporated into various dishes to support blood sugar management and overall health.